Taking good care of ourselves is very important. Only when we are at our best, the best will come to us! Oftentimes we are very discipline, (we give our best to the career, the academics, and our family), but we must remember also to be self nurturing so that we can be effective in all other areas!
Relationships are just mirror images of your own life- how you feel and treat yourself as well as how you react and respond to different situations and people around you. Be aware that every relationship is an opportunity for soul growth. The most important relationship you can have is with yourself. This is the time to honor, nurture and love yourself more by seeking out and removing any negative feelings and emotions that are left over from yesterday. Don’t let past issues and resentments interfere with your serenity today. — Anonymous
As a skin beauty addict, the easiest way to make myself happy is to see improvements on my skin! I have dry, sensitive and even acne-prone skin, so I have to be careful with the food and products that I consume. Recently I find that natural Greek yogurt mask is one of the most economical and effective ways to pamper myself!
I like to do it during my nighttime skincare routine, before shower but after facial cleansing and mild exfoliation. One big scoop of natural Greek yogurt is enough to cover my whole face, my neck, my hands and my lower arms up to the elbows. I like to give the skin 20-30 minutes to absorb the nutrients from the natural yogurt, and then rinse it at shower. It is very easy, effective and budget friendly, what’s more, I wake up glowing the next morning!
We are free to do anything that makes us happy, what is your favorite way to indulge yourself?